/* Sprouty Health Library — minimal blog layout (Bible Chat–inspired) + brand tokens */

:root,
html[data-theme="light"] {
  color-scheme: light;
  --hl-butter: #fff9a9;
  --hl-butter-soft: color-mix(in srgb, var(--hl-butter) 40%, white);
  --hl-linen: #fdf2ea;
  --hl-serenity: #d4f1ff;
  --hl-haze: #d1e0ff;
  --hl-serenity-shade: #aed8f3;
  --hl-graphite: #232323;
  --hl-bg: #ffffff;
  --hl-surface: #ffffff;
  --hl-surface-muted: #f7f7f7;
  --hl-text: #232323;
  --hl-text-secondary: #5c5c5c;
  --hl-muted: #8a8a8a;
  --hl-border: #e8e8e8;
  --hl-link: #4a7fd4;
  --hl-link-hover: #3568b8;
  --hl-header-bg: rgba(255, 255, 255, 0.94);
  --hl-hero-bg: #fafafa;
  --hl-shadow: none;
  --hl-shadow-hover: 0 8px 24px rgba(35, 35, 35, 0.06);
  --hl-radius: 12px;
  --hl-radius-lg: 16px;
  --hl-font-head: "Nunito", system-ui, sans-serif;
  --hl-font-body: "Source Sans 3", system-ui, sans-serif;
  --hl-max: 1080px;
  --hl-article-max: 720px;
  --hl-brand-gradient: linear-gradient(135deg, #fdf2ea 0%, #d4f1ff 55%, #fff9a9 100%);
}

html[data-theme="dark"] {
  color-scheme: dark;
  --hl-bg: #0f1115;
  --hl-surface: #171a21;
  --hl-surface-muted: #1e222b;
  --hl-text: #eceff4;
  --hl-text-secondary: #b8bec8;
  --hl-muted: #8b939f;
  --hl-border: #2a303a;
  --hl-link: #74a7ff;
  --hl-link-hover: #9bc0ff;
  --hl-header-bg: rgba(15, 17, 21, 0.94);
  --hl-hero-bg: #141820;
  --hl-shadow: none;
  --hl-shadow-hover: 0 10px 28px rgba(0, 0, 0, 0.35);
  --hl-brand-gradient: linear-gradient(135deg, #2a2420 0%, #1a2838 55%, #2a2820 100%);
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body.hl-body {
  margin: 0;
  font-family: var(--hl-font-body);
  font-size: 1.0625rem;
  line-height: 1.55;
  color: var(--hl-text);
  background: var(--hl-bg);
  -webkit-font-smoothing: antialiased;
}

a {
  color: var(--hl-link);
  text-decoration-thickness: 1px;
  text-underline-offset: 2px;
}

a:hover {
  color: var(--hl-link-hover);
}

img {
  max-width: 100%;
  height: auto;
}

/* Header */
.hl-header {
  position: sticky;
  top: 0;
  z-index: 50;
  background: var(--hl-header-bg);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--hl-border);
}

.hl-header__inner {
  max-width: var(--hl-max);
  margin: 0 auto;
  padding: 0.75rem 1.25rem;
  display: flex;
  align-items: center;
  gap: 1rem;
}

.hl-logo {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  text-decoration: none;
  color: var(--hl-text);
  font-family: var(--hl-font-head);
  font-weight: 800;
  font-size: 1.2rem;
  letter-spacing: -0.02em;
  margin-right: auto;
}

.hl-logo__mark {
  width: 32px;
  height: 32px;
  flex-shrink: 0;
  object-fit: contain;
  background: transparent;
  border-radius: 0;
}

.hl-logo__mark--dark {
  display: none;
}

.hl-logo--wordmark {
  font-size: 1rem;
}

.hl-logo__wordmark {
  display: block;
  height: 34px;
  width: auto;
  max-width: min(220px, 46vw);
  object-fit: contain;
  object-position: left center;
}

html[data-theme="dark"] .hl-logo__mark--light {
  display: none;
}

html[data-theme="dark"] .hl-logo__mark--dark {
  display: block;
}

.hl-nav {
  display: flex;
  align-items: center;
  gap: 0.15rem 0.75rem;
  font-size: 0.9375rem;
  font-weight: 500;
}

.hl-nav a {
  color: var(--hl-text-secondary);
  text-decoration: none;
  padding: 0.4rem 0.55rem;
  border-radius: 8px;
}

.hl-nav a:hover,
.hl-nav a[aria-current="page"] {
  color: var(--hl-text);
  background: var(--hl-surface-muted);
}

.hl-header__actions {
  display: flex;
  align-items: center;
  gap: 0.35rem;
  flex-shrink: 0;
}

/* Theme toggle */
.hl-theme-toggle {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 2.25rem;
  height: 2.25rem;
  padding: 0;
  border: 1px solid var(--hl-border);
  border-radius: 8px;
  background: var(--hl-surface);
  color: var(--hl-text);
  cursor: pointer;
}

.hl-theme-toggle:hover {
  background: var(--hl-surface-muted);
}

.hl-theme-toggle svg {
  width: 1.1rem;
  height: 1.1rem;
}

html[data-theme="light"] .hl-theme-toggle .hl-icon-moon {
  display: block;
}
html[data-theme="light"] .hl-theme-toggle .hl-icon-sun {
  display: none;
}
html[data-theme="dark"] .hl-theme-toggle .hl-icon-sun {
  display: block;
}
html[data-theme="dark"] .hl-theme-toggle .hl-icon-moon {
  display: none;
}

/* Language menu (globe) */
.hl-lang-menu {
  position: relative;
}

.hl-lang-menu__trigger {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 2.25rem;
  height: 2.25rem;
  padding: 0;
  border: 1px solid var(--hl-border);
  border-radius: 8px;
  background: var(--hl-surface);
  color: var(--hl-text);
  cursor: pointer;
}

.hl-lang-menu__trigger:hover {
  background: var(--hl-surface-muted);
}

.hl-lang-menu__trigger svg {
  width: 1.15rem;
  height: 1.15rem;
}

.hl-lang-menu__panel {
  position: absolute;
  top: calc(100% + 0.4rem);
  right: 0;
  min-width: 10.5rem;
  padding: 0.35rem;
  background: var(--hl-surface);
  border: 1px solid var(--hl-border);
  border-radius: var(--hl-radius);
  box-shadow: var(--hl-shadow-hover);
  z-index: 60;
}

.hl-lang-menu__panel a {
  display: block;
  padding: 0.5rem 0.65rem;
  border-radius: 6px;
  text-decoration: none;
  font-size: 0.9rem;
  font-weight: 500;
  color: var(--hl-text-secondary);
}

.hl-lang-menu__panel a:hover {
  background: var(--hl-surface-muted);
  color: var(--hl-text);
}

.hl-lang-menu__panel a.is-active {
  color: var(--hl-text);
  font-weight: 600;
  background: var(--hl-surface-muted);
}

/* Hero — flat, minimal */
.hl-hero {
  background: var(--hl-hero-bg);
  border-bottom: 1px solid var(--hl-border);
  padding: 2.25rem 1.25rem 2.5rem;
}

.hl-hero__inner {
  max-width: var(--hl-max);
  margin: 0 auto;
}

/* Stacked hero (pantheon on top) until wide desktop — avoids hidden right column */
.hl-hero--with-visual .hl-hero__inner {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  align-items: stretch;
}

.hl-hero__copy {
  min-width: 0;
  order: 2;
}

.hl-hero__visual {
  order: 1;
  display: flex;
  justify-content: center;
  align-items: center;
  width: 100%;
  max-width: 360px;
  margin: 0 auto;
  min-height: 180px;
}

.hl-hero__visual img {
  display: block;
  width: 100%;
  max-width: 360px;
  height: auto;
  object-fit: contain;
}

@media (min-width: 1024px) {
  .hl-hero--with-visual .hl-hero__inner {
    flex-direction: row;
    align-items: center;
    gap: 2rem 2.5rem;
  }

  .hl-hero__copy {
    order: 0;
    flex: 1 1 52%;
  }

  .hl-hero__visual {
    order: 0;
    flex: 0 0 auto;
    width: min(42%, 400px);
    max-width: 400px;
    margin: 0;
    min-height: 220px;
  }

  .hl-hero__visual img {
    max-width: 100%;
  }
}

.hl-hero h1 {
  font-family: var(--hl-font-head);
  font-weight: 800;
  font-size: clamp(1.75rem, 3.5vw, 2.35rem);
  line-height: 1.15;
  letter-spacing: -0.03em;
  margin: 0 0 0.65rem;
  max-width: 22ch;
  color: var(--hl-text);
}

.hl-hero__lead {
  margin: 0;
  font-size: 1.05rem;
  line-height: 1.5;
  max-width: 48ch;
  color: var(--hl-text-secondary);
}

.hl-hero__meta {
  margin-top: 1rem;
  font-size: 0.875rem;
  color: var(--hl-muted);
}

/* Dark theme: pantheon.png has a black canvas — eyes disappear on dark hero bg */
html[data-theme="dark"] .hl-hero__visual {
  background: #fdf2ea;
  border-radius: var(--hl-radius-lg);
  padding: 1rem 1.25rem;
}

/* Layout */
.hl-main {
  padding: 0 1.25rem 3rem;
}

.hl-section {
  max-width: var(--hl-max);
  margin: 0 auto;
  padding-top: 2rem;
}

.hl-section__head {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 1rem;
  flex-wrap: wrap;
  margin-bottom: 1rem;
  padding-bottom: 0.65rem;
  border-bottom: 1px solid var(--hl-border);
}

.hl-section h2 {
  font-family: var(--hl-font-head);
  font-weight: 800;
  font-size: 1.25rem;
  margin: 0;
  letter-spacing: -0.02em;
  color: var(--hl-text);
}

.hl-section__title-row {
  display: flex;
  align-items: baseline;
  gap: 0.6rem;
  flex-wrap: wrap;
}

.hl-section__count {
  font-size: 0.925rem;
  font-weight: 500;
  color: var(--hl-muted);
  letter-spacing: 0;
}

/* Search */
.hl-section--search {
  padding-top: 1.5rem;
}

.hl-search {
  display: flex;
  flex-direction: column;
  gap: 0.65rem;
}

.hl-search__label {
  font-family: var(--hl-font-head);
  font-weight: 700;
  font-size: 0.95rem;
  color: var(--hl-text);
}

.hl-search__input {
  width: 100%;
  padding: 0.85rem 1rem;
  border: 1px solid var(--hl-border);
  border-radius: var(--hl-radius-md);
  background: var(--hl-surface);
  color: var(--hl-text);
  font: inherit;
  line-height: 1.4;
  transition: border-color 0.15s ease, box-shadow 0.15s ease;
}

.hl-search__input::placeholder {
  color: var(--hl-muted);
}

.hl-search__input:focus {
  outline: none;
  border-color: var(--hl-link);
  box-shadow: 0 0 0 3px rgba(45, 120, 200, 0.15);
}

.hl-search__status {
  margin: 0;
  font-size: 0.875rem;
  color: var(--hl-muted);
}

.hl-search__results {
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
  margin-top: 0.25rem;
  padding: 0.35rem 0;
}

.hl-search__hit {
  display: flex;
  flex-direction: column;
  gap: 0.15rem;
  padding: 0.75rem 0.85rem;
  border: 1px solid var(--hl-border);
  border-radius: var(--hl-radius-md);
  background: var(--hl-surface);
  color: var(--hl-text);
  text-decoration: none;
  transition: border-color 0.15s ease, background 0.15s ease;
}

.hl-search__hit:hover {
  border-color: var(--hl-muted);
  background: var(--hl-surface-muted);
}

.hl-search__hit-title {
  font-weight: 600;
  line-height: 1.35;
}

.hl-search__hit-meta {
  font-size: 0.8rem;
  color: var(--hl-muted);
}

.hl-section__more {
  font-weight: 600;
  font-size: 0.9rem;
  text-decoration: none;
  color: var(--hl-link);
}

/* Category tiles — text-first */
.hl-categories {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(150px, 1fr));
  gap: 0.65rem;
}

.hl-cat-tile {
  display: flex;
  flex-direction: column;
  gap: 0.2rem;
  padding: 0.85rem 1rem;
  background: var(--hl-surface);
  border: 1px solid var(--hl-border);
  border-left-width: 3px;
  border-radius: var(--hl-radius);
  text-decoration: none;
  color: var(--hl-text);
  transition: border-color 0.15s ease, background 0.15s ease;
}

.hl-cat-tile--feeding { border-left-color: #f5d565; }
.hl-cat-tile--sleep { border-left-color: #7eb8e8; }
.hl-cat-tile--hygiene { border-left-color: #9ed4c4; }
.hl-cat-tile--growth-crises { border-left-color: #c9a0e8; }
.hl-cat-tile--motor-activity { border-left-color: #f0a878; }
.hl-cat-tile--physiology { border-left-color: #e89898; }
.hl-cat-tile--communication { border-left-color: #98b8f0; }
.hl-cat-tile--teeth { border-left-color: #b8d890; }
.hl-cat-tile--mom { border-left-color: #f0a0c8; }
.hl-cat-tile--nursery-and-objects { border-left-color: #a8c8e8; }
.hl-cat-tile--preparing-for-babys-arrival { border-left-color: #e8c888; }
.hl-cat-tile--other { border-left-color: #b0b0b0; }

.hl-cat-tile--butter {
  background: var(--hl-butter);
  border-color: rgba(35, 35, 35, 0.1);
}

html[data-theme="dark"] .hl-cat-tile--butter {
  background: #3a3824;
  border-color: var(--hl-border);
}

.hl-cat-tile:hover {
  border-color: var(--hl-muted);
  background: var(--hl-surface-muted);
  color: var(--hl-text);
}

.hl-cat-tile--butter:hover {
  background: #fff6a0;
  border-color: rgba(35, 35, 35, 0.18);
  color: var(--hl-text);
}

html[data-theme="dark"] .hl-cat-tile--butter:hover {
  background: #45422c;
}

.hl-cat-tile__name {
  font-family: var(--hl-font-head);
  font-weight: 700;
  font-size: 0.95rem;
}

.hl-cat-tile__count {
  font-size: 0.8rem;
  color: var(--hl-muted);
}

/* Article cards */
.hl-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
  gap: 1.25rem;
}

.hl-card {
  display: flex;
  flex-direction: column;
  background: var(--hl-surface);
  border: 1px solid var(--hl-border);
  border-radius: var(--hl-radius-lg);
  overflow: hidden;
  text-decoration: none;
  color: inherit;
  transition: border-color 0.15s ease, box-shadow 0.15s ease;
  height: 100%;
}

.hl-card:hover {
  border-color: var(--hl-muted);
  box-shadow: var(--hl-shadow-hover);
  color: inherit;
}

.hl-card__media {
  aspect-ratio: 16 / 9;
  background: var(--hl-surface-muted);
  overflow: hidden;
}

.hl-card__media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.hl-card__body {
  padding: 1rem 1.1rem 1.15rem;
  display: flex;
  flex-direction: column;
  flex: 1;
  gap: 0.4rem;
}

.hl-card--butter .hl-card__body {
  background: var(--hl-butter);
}

html[data-theme="dark"] .hl-card--butter .hl-card__body {
  background: #3a3824;
}

.hl-card--butter:hover .hl-card__body {
  background: #fff6a0;
}

html[data-theme="dark"] .hl-card--butter:hover .hl-card__body {
  background: #45422c;
}

.hl-card__media {
  background: var(--hl-surface-muted);
}

.hl-card__title {
  font-family: var(--hl-font-head);
  font-weight: 700;
  font-size: 1.05rem;
  line-height: 1.3;
  margin: 0;
  letter-spacing: -0.01em;
  color: var(--hl-text);
}

.hl-card__excerpt {
  margin: 0;
  font-size: 0.92rem;
  color: var(--hl-text-secondary);
  line-height: 1.45;
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
  overflow: hidden;
  flex: 1;
}

.hl-card__meta {
  margin: 0;
  font-size: 0.875rem;
  color: var(--hl-muted);
  display: flex;
  align-items: center;
  gap: 0.3rem;
  flex: 1;
}

.hl-card__read-icon {
  font-size: 0.95em;
  line-height: 1;
  opacity: 0.9;
}

.hl-card__cta {
  font-weight: 600;
  font-size: 0.875rem;
  margin-top: 0.25rem;
  color: var(--hl-link);
}

/* Featured — bento layout, same surface as the page */
.hl-section--featured {
  padding-top: 2rem;
}

.hl-featured {
  display: grid;
  grid-template-columns: minmax(0, 1.25fr) minmax(0, 0.75fr);
  gap: 1rem;
  align-items: stretch;
}

.hl-featured__primary,
.hl-featured__secondary,
.hl-featured__item {
  min-width: 0;
}

.hl-featured__primary .hl-card-wrap,
.hl-featured__primary .hl-card {
  height: 100%;
}

.hl-featured__secondary {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.hl-featured__item {
  flex: 1;
}

.hl-featured__item .hl-card-wrap,
.hl-featured__item .hl-card {
  height: 100%;
}

.hl-featured__rest {
  margin-top: 1rem;
}

.hl-card--feature-lg .hl-card__media {
  aspect-ratio: auto;
  min-height: 260px;
}

.hl-card--feature-lg .hl-card__title {
  font-size: 1.2rem;
}

.hl-card--feature-sm .hl-card__media {
  aspect-ratio: 16 / 9;
  min-height: 0;
}

.hl-card--feature-sm .hl-card__title {
  font-size: 0.98rem;
}

@media (max-width: 900px) {
  .hl-featured {
    grid-template-columns: 1fr;
  }

  .hl-card--feature-lg .hl-card__media {
    min-height: 200px;
  }
}

.hl-pills {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: 1.25rem;
}

.hl-pill {
  display: inline-block;
  padding: 0.4rem 0.85rem;
  border-radius: 999px;
  background: var(--hl-surface);
  border: 1px solid var(--hl-border);
  font-size: 0.875rem;
  font-weight: 600;
  text-decoration: none;
  color: var(--hl-text);
}

.hl-pill:hover {
  background: var(--hl-surface-muted);
}

.hl-breadcrumb {
  max-width: var(--hl-max);
  margin: 0 auto;
  padding: 0.85rem 1.25rem 0;
  font-size: 0.85rem;
  color: var(--hl-muted);
}

.hl-breadcrumb a {
  color: var(--hl-muted);
  text-decoration: none;
}

.hl-breadcrumb a:hover {
  color: var(--hl-link);
}

/* CTA — app download */
.hl-cta {
  max-width: var(--hl-max);
  margin: 2.75rem auto 0;
  padding: 0;
}

.hl-cta__card {
  border: 1px solid rgba(174, 216, 243, 0.65);
  border-radius: var(--hl-radius-lg);
  background: var(--hl-serenity);
  padding: 1.65rem 1.75rem;
  text-align: center;
}

html[data-theme="dark"] .hl-cta__card {
  background: #1e2a38;
  border-color: #2a3a4d;
}

.hl-cta h2 {
  font-family: var(--hl-font-head);
  font-weight: 800;
  margin: 0 0 0.4rem;
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  color: var(--hl-text);
  letter-spacing: -0.02em;
  line-height: 1.25;
}

.hl-cta p {
  margin: 0 auto 1.15rem;
  color: var(--hl-text-secondary);
  font-size: 0.95rem;
  line-height: 1.5;
  max-width: 38ch;
}

.hl-cta__stores {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 0.65rem;
}

.hl-store-badge {
  display: inline-flex;
  align-items: center;
  gap: 0.65rem;
  min-height: 44px;
  min-width: 9.5rem;
  padding: 0.45rem 0.85rem 0.45rem 0.7rem;
  border-radius: 10px;
  text-decoration: none;
  color: var(--hl-graphite);
  background: var(--hl-serenity);
  border: 1px solid rgba(35, 35, 35, 0.12);
  transition: border-color 0.15s ease;
}

.hl-store-badge:hover {
  border-color: rgba(35, 35, 35, 0.24);
  color: var(--hl-graphite);
}

.hl-store-badge--ios,
.hl-store-badge--play {
  background: var(--hl-serenity);
}

html[data-theme="dark"] .hl-store-badge,
html[data-theme="dark"] .hl-store-badge--ios,
html[data-theme="dark"] .hl-store-badge--play {
  background: #1e2a38;
  color: var(--hl-text);
  border-color: #3a4d63;
}

html[data-theme="dark"] .hl-store-badge:hover {
  border-color: var(--hl-muted);
  color: var(--hl-text);
}

.hl-store-badge__icon {
  width: 1.45rem;
  height: 1.45rem;
  flex-shrink: 0;
}

.hl-store-badge__text {
  display: flex;
  flex-direction: column;
  gap: 0.05rem;
  line-height: 1.1;
}

.hl-store-badge__kicker {
  font-size: 0.58rem;
  letter-spacing: 0.01em;
  opacity: 0.88;
}

.hl-store-badge__name {
  font-family: var(--hl-font-head);
  font-size: 0.95rem;
  font-weight: 700;
  letter-spacing: -0.01em;
}

.hl-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0.6rem 1.15rem;
  border-radius: 999px;
  font-weight: 600;
  font-size: 0.9rem;
  text-decoration: none;
  border: 1px solid var(--hl-border);
}

.hl-btn--primary {
  background: var(--hl-graphite);
  color: #fff;
  border-color: var(--hl-graphite);
}

html[data-theme="dark"] .hl-btn--primary {
  background: var(--hl-text);
  color: var(--hl-bg);
  border-color: var(--hl-text);
}

.hl-btn--primary:hover {
  opacity: 0.9;
  color: #fff;
}

.hl-btn--ghost {
  background: var(--hl-surface);
  color: var(--hl-text);
}

.hl-btn--ghost:hover {
  background: var(--hl-surface-muted);
}

.hl-footer {
  margin-top: 3rem;
  padding: 2rem 1.25rem 2.25rem;
  border-top: 1px solid var(--hl-border);
  background: var(--hl-hero-bg);
  font-size: 0.875rem;
  color: var(--hl-muted);
}

.hl-footer__inner {
  max-width: var(--hl-max);
  margin: 0 auto;
  display: flex;
  flex-wrap: wrap;
  gap: 1.25rem 2rem;
  justify-content: space-between;
  align-items: center;
}

.hl-footer__content {
  flex: 1 1 16rem;
  min-width: 0;
}

.hl-footer__copy {
  margin: 0;
  font-weight: 600;
  color: var(--hl-text-secondary);
}

.hl-footer__tagline {
  margin: 0.35rem 0 0.85rem;
  font-size: 0.95rem;
  line-height: 1.4;
  color: var(--hl-text);
  font-family: var(--hl-font-head);
  font-weight: 700;
}

.hl-footer__links {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.35rem 0.5rem;
  margin: 0;
}

.hl-footer__sep {
  color: var(--hl-border);
  user-select: none;
}

.hl-footer a {
  color: var(--hl-muted);
  text-decoration: none;
}

.hl-footer a:hover {
  color: var(--hl-link);
}

.hl-trust {
  display: flex;
  flex-wrap: wrap;
  gap: 0.45rem 0.6rem;
  margin-top: 0.85rem;
  font-size: 0.8rem;
}

.hl-badge {
  display: inline-flex;
  align-items: center;
  padding: 0.35rem 0.65rem;
  border-radius: 999px;
  font-weight: 600;
  line-height: 1.25;
  border: 1px solid transparent;
}

.hl-badge--review {
  background: rgba(174, 216, 243, 0.35);
  border-color: rgba(174, 216, 243, 0.55);
  color: var(--hl-text);
}

.hl-badge--evidence {
  background: rgba(226, 242, 148, 0.35);
  border-color: rgba(200, 220, 100, 0.5);
  color: var(--hl-text);
}

html[data-theme="dark"] .hl-badge--review {
  background: rgba(116, 167, 255, 0.14);
  border-color: rgba(116, 167, 255, 0.28);
  color: var(--hl-text-secondary);
}

html[data-theme="dark"] .hl-badge--evidence {
  background: rgba(200, 220, 100, 0.12);
  border-color: rgba(200, 220, 100, 0.22);
  color: var(--hl-text-secondary);
}

/* Article page */
body.hl-body--article {
  background: var(--hl-bg);
  margin: 0;
  max-width: none;
  padding: 0;
  white-space: normal;
}

@media only screen {
  body.hl-body--article {
    margin: 0;
    max-width: none;
    padding-left: 0;
    padding-right: 0;
  }
}

body.hl-body--article .hl-header {
  background: var(--hl-header-bg);
}

body.hl-body--article .hl-site--article,
body.hl-body--article .hl-main--article {
  background: var(--hl-bg);
}

.hl-site .hl-main--article {
  padding-top: 0;
}

.hl-article-wrap {
  position: relative;
  max-width: var(--hl-article-max);
  margin: 0 auto;
  padding: 1.25rem 1.25rem 2.5rem;
}

.hl-article-wrap .breadcrumb {
  font-size: 0.85rem;
  margin-bottom: 1.75rem;
  color: var(--hl-muted);
  line-height: 1.5;
  word-break: break-word;
}

.hl-article-wrap .breadcrumb a {
  color: var(--hl-muted);
}

.hl-article-wrap .page.sans {
  background: transparent;
  border: none;
  border-radius: 0;
  box-shadow: none;
  padding: 0;
  max-width: 100%;
  margin: 0;
}

.hl-article-wrap .page-title {
  font-family: var(--hl-font-head);
  letter-spacing: -0.02em;
  font-size: clamp(1.65rem, 4vw, 2.15rem);
  line-height: 1.2;
  margin-top: 0;
  margin-bottom: 1.35rem;
  color: var(--hl-text);
}

.hl-article-wrap .page-body img {
  max-width: 100%;
  height: auto;
}

/* Article body inherits theme from article.css when data-theme is set on html */
html[data-theme="dark"] .hl-article-wrap .page.sans {
  color: var(--hl-text);
}

/* Notion body inside library chrome */
.hl-article-wrap .page-body {
  white-space: normal;
  font-family: var(--hl-font-body);
  font-size: 1.075rem;
  line-height: 1.72;
  color: var(--hl-text);
}

.hl-article-wrap .page-body a {
  color: var(--hl-link);
}

.hl-article-wrap .page-body a:hover {
  color: var(--hl-link-hover);
}

.hl-article-wrap header {
  margin-bottom: 0.25rem;
}

.hl-article-wrap .page-body > div:first-child p {
  margin-top: 0;
  margin-bottom: 1.1rem;
  color: var(--hl-muted);
  font-size: 0.95rem;
  line-height: 1.5;
}

.hl-article-wrap .page-body > div:nth-child(3) > figure.image {
  margin-top: 0.5rem;
  margin-bottom: 1.75rem;
}

.hl-article-wrap .page-body > div:nth-child(2) > p,
.hl-article-wrap .page-body > div:nth-child(4) > p {
  margin-top: 0.35rem;
  margin-bottom: 0.35rem;
}

.hl-article-wrap .properties,
.hl-article-wrap .page-description:empty {
  display: none;
}

.hl-article-wrap .page-body p {
  margin-top: 0.9em;
  margin-bottom: 0.9em;
}

.hl-article-wrap .page-body h2,
.hl-article-wrap .page-body h3 {
  font-family: var(--hl-font-head);
  color: var(--hl-text);
  letter-spacing: -0.02em;
  line-height: 1.25;
}

.hl-article-wrap .page-body h2 {
  font-size: 1.55rem;
  font-weight: 800;
  margin-top: 2.75rem;
  margin-bottom: 0.65rem;
}

.hl-article-wrap .page-body h3 {
  font-size: 1.15rem;
  font-weight: 700;
  margin-top: 1.85rem;
  margin-bottom: 0.45rem;
}

.hl-article-wrap .page-body figure.image {
  margin: 2rem 0;
}

.hl-article-wrap .callout,
.hl-article-wrap .medically-reviewed-callout {
  border-radius: var(--hl-radius);
  border: none;
  background: var(--hl-surface-muted);
  margin: 2rem 0;
}

.hl-article-wrap .quick-takeaways-callout {
  background: var(--hl-surface-muted);
  display: flex;
  align-items: flex-start;
  gap: 0.65rem;
  padding: 1.15rem 1.25rem;
}

.hl-article-wrap .quick-takeaways-callout > div:first-child {
  flex: 0 0 auto;
  line-height: 1;
  margin-top: 0.2rem;
}

.hl-article-wrap .quick-takeaways-callout > div:first-child .icon {
  font-size: 1.35rem;
  line-height: 1;
  margin: 0;
}

.hl-article-wrap .quick-takeaways-callout h2 {
  font-size: 1.2rem;
  font-weight: 800;
  margin-top: 0;
  margin-bottom: 0.75rem;
}

.hl-article-wrap .faq-section {
  margin-top: 2.75rem;
  padding-top: 0;
  border-top: none;
}

.hl-article-wrap .faq-section h2 {
  font-family: var(--hl-font-head);
  font-size: 1.45rem;
  font-weight: 800;
  margin-top: 0;
  margin-bottom: 1rem;
}

.hl-article-wrap .faq-section .faq-item h3 {
  font-size: 1.05rem;
  font-weight: 700;
  margin-top: 1.35rem;
  margin-bottom: 0.35rem;
}

.hl-article-wrap nav.related-articles {
  margin: 2.75rem 0 2rem;
  padding: 0;
  background: transparent;
  border: none;
}

.hl-article-wrap nav.related-articles h2 {
  font-family: var(--hl-font-head);
  font-size: 1.45rem;
  font-weight: 800;
  margin: 0 0 1.15rem;
}

.hl-article-wrap .related-articles__grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 1rem;
}

.hl-article-wrap .related-articles__card {
  display: flex;
  flex-direction: column;
  text-decoration: none;
  color: inherit;
  background: #fff;
  border-radius: var(--hl-radius);
  overflow: hidden;
  border: 1px solid var(--hl-border);
  transition: border-color 0.15s ease, box-shadow 0.15s ease;
}

.hl-article-wrap .related-articles__card:hover {
  border-color: var(--hl-muted);
  box-shadow: var(--hl-shadow-hover);
  color: inherit;
}

.hl-article-wrap .related-articles__media {
  aspect-ratio: 16 / 10;
  background: var(--hl-surface-muted);
  overflow: hidden;
}

.hl-article-wrap .related-articles__media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.hl-article-wrap .related-articles__title {
  display: block;
  padding: 0.75rem 0.85rem 0.9rem;
  font-family: var(--hl-font-head);
  font-size: 0.92rem;
  font-weight: 700;
  line-height: 1.35;
  letter-spacing: -0.01em;
}

.hl-article-wrap .related-articles__more {
  margin: 1.15rem 0 0;
  font-size: 0.98rem;
}

.hl-article-wrap .related-articles__more a {
  font-weight: 600;
}

html[data-theme="dark"] .hl-article-wrap .related-articles__card {
  background: var(--hl-surface);
}

.hl-article-wrap .page-body figure.image img {
  border-radius: var(--hl-radius);
}

.hl-article-wrap .page-body blockquote {
  border-left: 3px solid var(--hl-serenity);
  padding-left: 1rem;
  color: var(--hl-text-secondary);
}

html[data-theme="dark"] .hl-article-wrap .callout,
html[data-theme="dark"] .hl-article-wrap .medically-reviewed-callout {
  background: var(--hl-surface-muted);
}

@media (max-width: 900px) {
  .hl-article-wrap .related-articles__grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 520px) {
  .hl-article-wrap .related-articles__grid {
    grid-template-columns: 1fr;
  }
}

/* Mobile */
@media (max-width: 767px) {
  .hl-header__inner {
    padding: 0.65rem 1rem;
    flex-wrap: wrap;
  }

  .hl-logo {
    font-size: 1.1rem;
  }

  .hl-nav {
    order: 3;
    width: 100%;
    font-size: 0.875rem;
  }

  .hl-hero {
    padding: 1.5rem 1rem 1.75rem;
  }

  .hl-hero__visual {
    max-width: 280px;
    min-height: 160px;
  }

  .hl-hero h1 {
    max-width: none;
    font-size: 1.55rem;
  }

  .hl-main {
    padding: 0 1rem 2.5rem;
  }

  .hl-grid {
    grid-template-columns: 1fr;
    gap: 1rem;
  }

  .hl-categories {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .hl-cta {
    margin: 2rem auto 0;
  }

  .hl-cta__card {
    padding: 1.35rem 1.15rem;
  }

  .hl-cta__stores {
    flex-direction: column;
    align-items: stretch;
  }

  .hl-store-badge {
    width: 100%;
    max-width: none;
    justify-content: center;
  }

  .hl-btn {
    width: 100%;
  }

  .hl-article-wrap {
    padding: 0.75rem 1rem 2rem;
  }

  .hl-article-wrap .page-title {
    font-size: 1.55rem;
  }

  .hl-footer__inner {
    flex-direction: column;
    align-items: flex-start;
  }
}

@media (max-width: 380px) {
  .hl-categories {
    grid-template-columns: 1fr;
  }
}